What is ‘mewing’? Experts warn about dental risks

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ST. LOUIS — The American Association of Orthodontists is concerned about the social media trend of “mewing.” The practice involves specific tongue placement to reshape the jawline to improve facial aesthetics.

The therapy is unregulated and lacks scientific evidence. Orthodontists say it poses risks including dental issues (like loosening teeth, misaligned bites, and tooth wear), and speech impediments, which might need complex treatment to resolve.

Myron Guymon, DDS, MS, and AAO President, states that while proper tongue posture is important for oral health and development, mewing oversimplifies the complexities of facial structure. The AAO warns of the potential risks that outweigh any unproven benefits.


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It is named after John Mew, a non-traditional orthodontist. He advocates for “orthotropics,” a method focusing on facial growth and jaw structure, challenging conventional orthodontic beliefs.

The New York Times reports that Mew attributes crooked teeth to lifestyle and environmental changes since the 18th century, believing in the natural development of jaws without braces. His unorthodox methods and beliefs have led to controversy and dismissal from mainstream orthodontics, yet he has gained a faithful following online. Despite skepticism and lack of scientific validation, Mew and his son Mike continue to promote and practice orthotropics.

Despite its popularity on platforms like Instagram and YouTube, professionals in oral and maxillofacial surgery express caution. They emphasize that Mew’s methods, lacking robust scientific backing, should not replace established treatments like orthognathic surgery.

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